Health & Fitness

 

 

 

 

Please read the disclaimer before attempting any of the suggested routines.

 

 Bring the strength onto the pitch!

This article and its other elements are aimed at goalkeepers from late teens to adult only.

 

 Click on image to see article.

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 An

Introduction

 The Programme

F.I.T.T.

 Monitor Heart

Rate

 Gym Exercise

Chart

 

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Video of Gym

Work-outs

 

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 Muscle Structure 1  Muscle Structure 2

 


 

Nutrition

 

It's not just the match that should fire you up! 

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Introduction Food Liquids